Že majhna količina mikrozelenjave na krožniku močno doprinese k hranilni vrednosti obroka./Even a small amount of microgreens on a plate greatly contributes to the nutritional value of a meal.
Research has shown that microgreens are exceptionally nutritious, with some containing up to 40 times more of certain beneficial compounds than adult vegetables. Adding even a small quantity of microgreens to a meal can significantly increase its nutritional value.
During the workshop, Jan Avsenik from Janov Vrt will educate participants on the different types of micro-vegetables and their various health benefits. Members of the Study Circle With self-sufficiency towards sustainably produced food and a better environment will have the opportunity to sow their own tray of micro-vegetables at the workshop and cultivate them at home.
Študije kažejo, da je mikrozelenjava izjemno hranilna. V nekaterih primerih je lahko vrednost posameznih želenih spojin tudi do 40x višja v primerjavi z odraslo zelenjavo! To pomeni, da lahko že majhna količina mikrozelenjave na krožniku močno doprinese k hranilni vrednosti obroka.
Jan Avsenik (Janov vrt) bo udeležencem predstavil vrste mikrozelenjave ter njene blagodejne učinke na zdravje in počutje. Udeleženci (člani Študijskega krožka S samooskrbo do trajnostno pridelane hrane in boljšega okolja) bodo na delavnici sami posejali svoj pladenj mikrozelenjave in jo doma vzgojili.
