Tai Chi is a low impact, slow motion exercise. Mario McCormick who has 20 years with master Charles Thackberry will guide you through the graceful movements of this Chinese practice, and chat about the related health benefits. Warm comfortable clothing is recommended. This event is brought to you as part of Positive Ageing Week which runs from the 1st to 7th October.

 Is cleachtadh neamhstrusmhar, mallghluaiseacht é Tai Chi. Cuirfear Mario McCormick, atá 20 bliain curtha isteach aige leis an máistéar Charles Thackberry, treoir duit sa ghluaiseacht mhaorga a bhaineann leis an gcleachtadh Síneach seo.