Mental health is important at every stage of life. It determines how we cope with the stresses, disruptions and unexpected hurdles that we face every day. It also effects our contributions to society in general and our relationships with others.

In occasion of the World Mental Health Day, celebrated on the 10th October, Esplora Interactive Science Centre has created a 20-day Mental Wellness Challenge with tips on how to boost our mental health and wellbeing. Our audiences on the social media platforms will be encouraged to follow this challenge challenge which will start on the 21st September and will end on the 10th October. Throughout these 20 days, we’ve mapped 20 simple tips that will help develop small lifestyle changes and build coping mechanisms. Some of these tips fit into most lifestyles and will not take up much time. They can also be easily implemented into day-to-day life and integrated into one’s lifestyle even at the end of the challenge.