12 Weeks to Better Mental Health with Rita O’Donovan

This course will offer a warm and welcoming opportunity to people who are drawn to exploring the art of building resilience for the care of a healthy mind.

This course will offer a warm and welcoming opportunity to people who are drawn to exploring the art of building resilience for the care of a healthy mind. Learning new ways to refresh and reshape our understanding from habitual patterns and ways of thinking. Each class will offer participants a relaxed informal space to explore and experience directly, varied techniques and skills. It will be lead by Rita O’Donovan post grad MBSR/MBSR, Mindfulness Stress Reduction Coach and Cognitive Therapist. Participants will need to attend all 12 sessions. The course is sponsored by Europe Direct Blanchardstown as part of our EU Mental Health Strategy initiatives.



Cuirfear an cúrsa seo fáilte mhór roimh dhaoine a bhfuil dúil acu teacht aniar a chothú do shláinte intinne.

Theme category

Click link to get detailed information about SDGs..

This site uses cookies. Cookies are required for unrestricted use of the website. More information can be found in our General Terms of Use